Create Your Fit 4 Life Formula In
5 Days (Without the Guesswork)
Over Two Decades of Experience
In Delivered to Your Email!
50+ Insights from an elite level fitness trainerProven strategies from decades of experience in the health & wellness industryHow to identify the most common mistakes, why they happen, and how to fix them
Are You Ready to Overcome -The mindset mistakes holding you back from your best life?
Written by John Oliver (MS CSCS DPT), an elite level trainer, #1 best-selling Author, Certified Strength and Conditioning Specialist.
“This improvement has transformed my life both physically and emotionally”-Gary Stein
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Relying on willpower alone, which leads to burnout and inconsistency.
Day 2: Focusing on perfection instead of progress, causing discouragement when slip-ups happen.
Day 3: Letting negative self-talk sabotage your efforts, reducing motivation and self-belief.
Day 4: Thinking short-term, which creates unsustainable habits and yo-yo results.
Day 5: Not addressing emotional triggers for overeating or skipping workouts, leading to cycles of guilt and avoidance.
Hooray! The first lesson of The Fit4Life Mindset Reset is on its way to your inbox.
Within the next minute or two, you're going to get an email from me, John Oliver.This email contains instructions to get started with your Fit4Life Mindset Reset, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)